8-week series starts June 25th Tues. and Thurs. at 7am at Calahan Park $99/members, $199/non-members OR $169 if you join with a friend
Join our popular outdoor total body strength training program designed to strengthen and tone your body in all the right places. This fun and challenging program makes use of the outdoor field and playground to provide a great mix of cardio bursts with core and body weight exercises to get your metabolism roaring. Join with other women to get in shape for the summer and finish your workout before the heat of the summer kicks in.
July 8—August 19th Sundays 11 am—noon Cost $150 or $139 if you join with a friend Sign up online or call to reserve your spot: 802-448-3769
Come join your peers in this fun-filled, challenging program designed to improve your overall strength, speed, agility, mobility and flexibility. You’ll use innovative tools such as battling ropes, kettlebells, and suspension trainers to provide a complete workout that will boost your performance in any sport you play or just get you in great physical shape. This program will:
Increase your overall physical strength with a special focus on strengthening the knees, upper body and core
Expand your cardiovascular capacity to improve your endurance in all sports and everyday activities
Include exercises that increase power and agility
Teach proper form and technique to protect against injury
Promote a healthy body image
The Instructor:
Led by certified personal trainer, and youth fitness enthusiast, Kyle Gadapee NSCA-CPT.
7-8am on Friday mornings 6-week series starts 5/4 $49 members, $99 non-members
Want to run, but can't muster up the motivation? Kickstart your routine join certified trainer Ben Bunnell for a fun and varied running session. Everyone will get a personal evaluation to help you improve your running gait. The goal is to improve your running technique and endurance. Appropriate for all levels.
Spice it up for the summer and feel your best! Join our popular outdoor total body strength training program designed to strengthen and tone your body in all the right places. This fun and challenging program makes use of the outdoor field and playground to provide a great mix of cardio bursts with core and body weight exercises to get your metabolism roaring. In the event of rain, class will be held indoors at Artemis.
The Details:
8 Weeks: June 22nd- August 17th
Tuesdays and Thursdays 7-8am
Location: Calahan Park, Burlington, if the weather is bad we'll meet indoors at Artemis
Cost: Only $199 for Artemis Members $239 Non-Members or $199 if you join with a friend
Space is limited, so sign up with Artemis as soon as possible.
Sign Up!
Register and pay online here, at the Artemis front desk, or by calling (802) 448-3769
“Who wants to be in a gym all summer? Body Blast brings me that great Artemis workout I love, outdoors! After Body Blast, I will never look at a playground the same way again. Body Blast is never the same workout twice. Whether it is playing workout Monopoly, running hills or pushing tires, you get outside, get dirty, get a great workout, and have fun doing it!”
— J. Moore
About the Instructor:
Jen Weiss is an ASFA Certified Personal Trainer and a PSIA Level III Ski Instructor. Jen has been a trainer here at Artemis for the past 4 years and also teaches this popular outdoor Body Blast Program.
In this class you'll focus on intentional movements that strengthen your core for better postural alignment and a balanced body.
The Details:
Cost: $59/member, $79/non-member, $12 per group/pre-pay
Class runs for 6-weeks on Wednesdays at 5:15, May 17-June 21
Please bring a yoga mat
Sign Up!
Pre-register online, at the Artemis front desk, or by calling (802) 448-3769
About the Instructor:
The class will be taught by Monet Cruz. Monet is a Polestar trained Pilates instructor. She is passionate about teaching the Polestar Pilates method to help clients strengthen their mind-body connection to attain optimal postural alignment and a balanced body. Monet is a graduate of Skidmore College and holds a bachelor’s degree in Studio Art. She is currently teaching both arts in afterschool programs and Pilates in and around Chittenden County. Practicing yoga and ballet throughout her life, she has always had an interest in physical health and move-ment. She has a passion for helping clients meet their goals of physical fitness, body aware-ness, confidence and mindfulness.
This class builds upon the strong foundation established in the beginner class and will show you how to progress to the next level. You can choose to take this class after the beginner class or, if you have experience with Kettlebells, take this on its own. Learn how to approach your workouts so that you increase your awareness of how to control your movements as weights get heavier and as fatigue plays a bigger role in your training. In this 90 minute follow up workshop with Instructor Abdul Mujib you will learn how to train as hard as you can with Kettlebells while feeling stronger and safer than you ever have!
$20/members, $25 non-member Join certified Kettlebell Trainer Abdul Mujib for a 90-minute in-depth course on kettlebells. Mujib will review proper techniques for handling kettlebells to prevent injury, the right form for the exercises we do the most, and best practices so that you'll maximize each movement. Here’s your chance to increase your knowledge of how to swing without back pain, hold a kettlebell without hurting your wrists, and feel fluid moving the kettlebell.
Whether you are trying yoga for the first time or have years of experience, there is space in Adeline's Kripalu Yoga class for you. With an emphasis on whole-body awareness and self-care, you'll feel strong, calm, and rejuvenated after an hour of mindful movement, breathing, and meditation. Each class will offer opportunities to strengthen your muscles, work on balance and flexibility, and feel at home in your own body.
Free for Artemis Members Please reserve your spot at the front desk.
About Addie:
Addie began practicing yoga in an Environmental Studies and Dance class at Middlebury College. Her love of movement and meditation led her to get her teaching certification from the Kripalu Center for Yoga and Health in 2011. Her classes and meditations provide lessons in mindfulness and ways to live with intention both on and off the yoga mat.
6 Wednesdays starting March 2 Cost: $59 for members, $89 for non-members, space is limited!
Increase strength and improve technique! Use a weight-lifting bar to do moves such as deadlifts, rows, bench and overhead presses and much more! By learning these lifts & progressively increasing weight or repetitions you’ll gain confidence, strength and pride in a body that can lift heavy. This 6 week group will cover core strength, mobility, technique, and progressions.
This group is for beginners and those who have participated previously. Register at the front desk.
Jen Weiss will be instructing the group. Jen is an ASFA Certified Personal Trainer and a PSIA Level III Ski Instructor. Jen has been a trainer here at Artemis for the past 3 years and also teaches our popular outdoor Body Blast Program.
