$20/members, $25 non-member

This class builds upon the strong foundation established in the beginner class and will show you how to progress to the next level. You can choose to take this class after the beginner class or, if you have experience with Kettlebells, take this on its own. Learn how to approach your workouts so that you increase your awareness of how to control your movements as weights get heavier and as fatigue plays a bigger role in your training. In this 90 minute follow up workshop with Instructor Abdul Mujib you will learn how to train as hard as you can with Kettlebells while feeling stronger and safer than you ever have!