“For the past years, I have been diagnosed with osteoporosis and have had four hip surgeries over the past 20 years. I’ve always been diligent about doing exercise but focused mainly on pilates, dance, essentrics, tai chi and yoga. All great exercises for posture, mobility, and balance. About 18 months ago I joined Artemis and just happened to have an InBody scan at my doctor which gave me measurements of muscle mass, fat, and weight. After coming to Artemis twice/week for a year, my muscle mass went up 18%! I can see a notable difference in my muscle definition and strength. Not only that, but I thought I was going to need a calcium infusion treatment which luckily I am not going to need right now after all. I am delighted by these changes and can’t advocate enough for the importance of weight training for women, especially as we age. Thank you, Artemis team!
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“Artemis Fitness is the perfect fit for me. I love the level of instruction and independence, the efficiency, and the results. The small group classes are fun and inspirational, and the workouts are adjustable to meet my personal needs and goals. The built-in accountability is an added bonus. I know my trainer is expecting me, and particularly early on it really helped me turn my physical fitness routine from happenstance to habit. I genuinely look forward to and enjoy my workouts, and I am grateful I’ve found a gym and community that values wellness, self-care, and health for life! ”
“This is the friendliest gym or exercise class I have ever been to! The coaches all know my capabilities (and when to push me) and the atmosphere is supportive and fun. I never thought I would enjoy strength training and sweating so much.”
“The level of strength and fitness that I’ve achieved since joining Artemis has amazed me, more than any other gym I’ve been to. These workouts have significantly decreased my chronic pain and improved my mood as I see that I am capable of far more than I imagined and can control more of my physical wellbeing than I had thought.”
“Before joining Artemis, I hadn’t been a member of a gym in a very long time. I realized a while ago that typical fitness or gym culture wasn’t a good fit for me. But, at-home workouts aren’t really my jam either. And, while I like being active, this last year has had me feeling in a bit of a rut with movement. I craved feeling stronger and challenging myself and my body in new ways and I knew I was going to have a hard time getting there without some form of support. In spring of 2022, after carefully considering lots of different options, I finally signed up for an intro month with Artemis and I’m so glad that I did. Here are a few of the things I love most about my experiences with Artemis:
It’s such a welcoming space. There is no toxic fitness culture vibe at all. All of the trainers and the other members have been so welcoming, encouraging, and supportive. They will truly meet you where you are at, offering endless modifications to make sure you can safely engage with the exercise, while also challenging you to reach your potential.
Before joining I thought I’d prefer individual training. But, I love the small group format. One of my initial worries about group training was not being able to keep up. But that’s not an issue at all. I’ve never felt rushed or like an inconvenience if my pace was slower than those around me. And for me, there’s just a different energy when I’m moving in a group vs doing it solo. The groups are also small enough so that everyone still benefits from lots of individual attention from the trainer. It’s the best of both worlds.
There is so much variety in the trainings and you’ll never do the same workout twice! I really love this aspect of the experience. I’m so glad to be part of this community.”
“This is the one and only gym I’ve stuck with in my life. The staff is fantastic and very professional. The workouts are very effective and efficient. The members are friendly and very supportive.”
“I love working out at Artemis! I have belonged to several ordinary gyms over the years and always had to force myself to go as it was “good for me”. The superb personal training I receive in the Artemis classes is a new experience for me. It is motivating and challenging. I appreciate that exercises can be tailored specifically for each woman’s abilities. Routines change frequently which keeps classes fresh and interesting. I also greatly enjoy the company of the other women. We encourage each other to do our personal best. I feel stronger, healthier and proud of myself. Thank you Artemis!”
