Thank you, ARTEMIS ! One year ago I had a knee problem. Going up and down stairs was painful and slow, one step at a time, gripping the hand rail. After consulting a physical therapist, I returned to ARTEMIS for weekly training sessions with Cate and Kendra, as well as frequent workouts at “Fundamentals.” Ta-DAH! Knee has recovered!
I just returned from a wonderful 6-day excursion trip to Newfoundland which involved extensive hiking, as well as stepping from the ship into a bobbing Zodiac. I would never have gone on such a trip if my knee was not cooperating. Thank you, ARTEMIS !