For Kids Ages 10-14

July 8—August 19th
Sundays 11 am—noon
Cost $150 or $139 if you join with a friend
Sign up online or call to reserve your spot: 802-448-3769

Come join your peers in this fun-filled, challenging program designed to improve your overall strength, speed, agility, mobility and flexibility. You’ll use innovative tools such as battling ropes, kettlebells, and suspension trainers to provide a complete workout that will boost your performance in any sport you play or just get you in great physical shape.
This program will:

• Increase your overall physical strength with a special focus on strengthening the knees, upper body and core
• Expand your cardiovascular capacity to improve your endurance in all sports and everyday activities
• Include exercises that increase power and agility
• Teach proper form and technique to protect against injury
• Promote a healthy body image

The Instructor:

Led by certified personal trainer, and youth fitness enthusiast, Kyle Gadapee NSCA-CPT.