Weightlifting Specialty Group

6 Wednesdays starting March 2
Cost: $59 for members, $89 for non-members, space is limited!

Increase strength and improve technique! Use a weight-lifting bar to do moves such as deadlifts, rows, bench and overhead presses and much more! By learning these lifts & progressively increasing weight or repetitions you’ll gain confidence, strength and pride in a body that can lift heavy. This 6 week group will cover core strength, mobility, technique, and progressions.

This group is for beginners and those who have participated previously. Register at the front desk.

Jen Weiss will be instructing the group. Jen is an ASFA Certified Personal Trainer and a PSIA Level III Ski Instructor. Jen has been a trainer here at Artemis for the past 3 years and also teaches our popular outdoor Body Blast Program.