Meets Sundays at 11-11:45am
October 28th-Dec 2nd
$89
For girls 11-14

Join us for a 6-week series that is designed to: 

• improve overall strength, speed, and agility.

• Increase overall physical strength with a special focus on strengthening the knees, upper body and core

• Expand cardiovascular capacity to improve endurance in all sports and everyday activities

• Teach proper form and technique to protect against injury

• Promote a healthy body image

This program will be led by our fun and energetic instructor Kyle.

Sign up at the front desk or online!