A better plan than a diet

How many times have you lost those 5 pounds (or more) only to have them creep back on? Or “I’ll try that new diet/gym/exercise – maybe that will work for me?” Or countless other bargains and demands that we make on ourselves to get where we think we want to be.

Have you done this before? Or maybe you’ve done it over and over and over! You're not alone. 

2/3 of women who lose weight on a diet gain it back (and more) within 2 years. And, it's not that you're a bad dieter, it's because diets don't really work. Diets don't change YOU, and more importantly they miss out on the one and ONLY way to make lasting changes, which is... 
Changing your habits.  

Yes, we know it sounds completely unsexy, boring and difficult. We want a quick and easy fix! A single exercise that will reshape that problem area or magically help us lose extra pounds. If you're looking for real change and results that last, the answer is slow and consistent changes to your habits over time. Specifically, changing eating habits and increasing physical activity. At Artemis Fitness we provide a workouts that are both fun and effective and a supportive community that will rally behind you. Because we're all after the same thing... change, improvement, results!

So how do you do it?

• Put pen to paper and write down your goal
  Be clear on what you're after and know specifically what you're working for
• Identify behaviors that are sabotaging your efforts, in detail!
• PLAN how you’ll re-work that habit you’d like to change
• Start - not with the end goal, but with a smaller, achievable goal first that will lead you on the right path
• Measure and evaluate your performance regularly
• Celebrate your accomplishments
• Give yourself grace for those moments when you don't get it right and remember that you will get there!

You will only create real change by taking a very honest look at how you got where you are, what it will take to get your WANT and a smart, methodical approach to hacking those habits.

Change isn't easy, but it can happen. Be the exception.

Member Success Story: Fran

Fran has been consistently coming to Artemis Fitness for two years and has lost over 30 pounds! She says "For the first time in my life I actually enjoy the sometimes grueling effort of staying fit. The workouts at Artemis have been strenuous and challenging. But I am approaching my 61st birthday stronger, more stable and more comfortable in my skin than I can remember." Read her full story

Celebration Dinner

Thursday, November 12th at 6:15pm

All Artemis members are invited to attend a special dinner celebrating the many exciting events that have happened recently: the Iron Woman series, the 6-week challenge, and our 4th birthday! Cate and Kendra will be providing dinner and you'll receive an evite with a link to RSVP. Hope you can make it!

Pelvic Floor Health

Tuesday, November 3rd at 6:30pm
and Saturday November 14th at 11am

Do you ever leak urine when you laugh, sneeze or workout? It’s a common problem for women but it is not normal, and you can get help. Jane Kaufman, owner of Phoenix Physical Therapy will teach us about Pelvic Floor Muscle Anatomy, Pelvic Floor Dysfunction and Pelvic Floor Muscle Treatment and Return to Function.

“I have been doing Kegel exercises since my babies were born many years ago. My midwife coached me about how to do them, my doctor checked my tech-nique; they only helped a little bit. It turns out I was doing Kegels wrong all along! Jane Kaufman from Phoenix Pelvic Health did a great presentation on how our pelvic floor muscles work and how to exercise them. I felt the differ-ence right away and am so relieved to have that problem resolved. Thank you, Artemis, for having such good workshops!”

— From a member who attended the last presentation

Free for members and $5 for guests.

Strength Training Won't Make You Bulky

One of the very best ways to lose weight and get fit is to strength train. There are all kinds of proven benefits for women who do strength training. But there’s a lot of conflicting information out there about fitness. When we start to talk about strength training for women, inevitably the question comes up: “If I lift too much will I get bulky?” or “I don’t want to use big weights, they’ll make me bulky or hulky”. Unfortunately, somehow the myth that women should use light weights and high reps to “tone up” got started, and this misinformation has become accepted.

This idea of getting bulky is a one of the biggest myths out there when it comes to women’s fitness. We want to reassure you: YOU WILL NOT GET BULKY FROM PICKING UP HEAVY THINGS! Instead, you will be lean, toned and fit looking. Just what you are after, right?

There are two main things to understand:

1) You know those familiar pictures of women (and men) who look like bodybuilders? They eat, train, and take supplements specifically to build their muscles to look like that! They have probably been working towards a goal of bodybuilding for years. It takes very specific training to look like that.

2.) When you pick up heavy things, your muscles get stronger (not necessarily bigger). Your brilliant body adapts to the demands made of it. If you pick up heavy things, and eat a caloric deficit (with the right kinds of food – actual healthy food) your muscles will get stronger and denser. You will burn the fat on top of your muscle, and you will get that toned look you are looking for. You will notice that you are able to do things (like walk up and down stairs) without getting out of breath, etc.

The Right Way to Strength Train:

We often hear that women have been told strength training is important, but not what KIND of strength training. Often, women are told to lift smaller, lighter weights with higher repetition counts.

Here’s an explanation of what happens when you do this. Some of you may already be familiar with the term muscular hypertrophy. Hypertrophy is just the scientific term for increasing in size or volume. There are two different types of muscular hypertrophy.

Sarcoplasmic hypertrophy is the kind where fluid in your muscles called sarcoplasmic fluid (which makes up 25-30% of muscle size) increases. This type of hypertrophy is responsible for an increase in muscle size, but not necessarily an increase in muscle strength. You’re more likely to achieve this type of hypertrophy from lots of repetitions with lighter weights. Light weights = increase in size! Believe it or not, bodybuilders do tons of this kind of work.

Myofibrilar Hypertrophy describes the enhancement of the muscle itself. Myofibrils are the contractile component of your muscle responsible for strength. With myofibrilar hypertrophy you are increasing the number of myofibrils and their counterparts in your muscle, making you stronger, but not necessarily bigger. This is achieved with lower repetitions and heavier weights. Overall, this is the best way to get toned and get fit.

The End Result? Longer, leaner muscles.

In addition to NOT making you the female version of Arnold Schwarzenegger, lifting heavier weights increases your metabolism, allowing you to BURN MORE FAT! Simply put, this is because the harder your body has to work, the more “disturbed” your metabolism gets. In this case, disturbance is a good thing! See you in the gym for some good old fashioned disturbing!

10 Steps to a Healthier Lifestyle

with Akshata Nyack

Tues. Oct. 27th 6:15-7:15

We are thrilled to have certified nutritionist Akshata Nyack back at Artemis again. In this workshop, she'll offer practical advice about food choices, weight loss, the role of hormones, and helpful ideas to keep you on the path of a healthy lifestyle. Free for members, $5 for guests

3 Reasons Self-Guided Diets Fail

Have you ever wasted time and energy and money on fad diets, weight-loss gadgets, meal plans, or trendy exercise routines only to figure out that they don't work in the long-term and sometimes they even make you feel WORSE?! You're (obviously) not alone. 98% of self-guided "diets" fail.

Why?

3 reasons:

1. You try to change too much too fast, get overwhelmed, and give up.
2. You develop an all-or-nothing mentality, and it's too stressful to sustain.
3. Consistency to exercise and nutrition is key – jumping from program to program, diet to diet just confuses your body.

You might be feeling tired or discouraged of being on a vicious cycle of losing muscle, and re-gaining fat, and losing muscle, and re-gaining fat every time one of your "diets" or exercise trend fails. Or maybe you just feel like you don’t where to start to make meaningful changes.

The good news is that we offer something different. Artemis is a gym that focuses on consistency and fun while supporting you in your fitness goals. It is possible to feel great, get the results you're looking for AND enjoy the process. Sure, it takes effort. We don’t try to pretend it doesn’t. But we work WITH you to find a way of making healthy habits to enhance your life. We find a way to help you make the sustainable changes over the long-haul so you don't get burned out and feel like giving up because it's too hard.

Find out about our 30-day Trial Training Package!

About Kendra

Kendra Sowers,
Owner and Personal Trainer

Certifications: AFAA Certified Personal Trainer, TRX Suspension Training Group Certification, Certified Life Coach

1. Why Artemis? I am passionate about empowering women to be confident, happy, and healthy. Artemis is a place where women can meet their fitness goals, learn healthy lifestyle habits, and find a community of supportive friends. As a certified life coach and physically active woman, I believe Artemis is a place where woman can find a community that will nurture and sustain them so they can bring their best selves to their lives.
2. My Favorite Exercise is planks. I love to feel like my entire core is getting into shape!
3. My Least Favorite Exercise is mountain climbers. Give me real mountains any day!
4. What makes me smile? Good friends, hot baths, dark chocolate, goofy kids, adults who remember how to be a kid.
5. While not at Artemis, I'm enjoying a wacky, but wonderful home-life with with my husband and 3 kids.

About Cate

Cate MacLachlan,
Owner and Personal Trainer

Certifications:  AFAA Certified Personal Trainer, TRX Suspension Training Group Certification

1. Why Artemis? I love the idea of women coming to a place because they have a common interest, common desire and common need.  I know that Artemis is place where needs are met in a real, meaningful way and where women feel heard and confident.  Connections are hard to make in our society, we spend a lot of time alone.  I hope that Artemis will be a place where women can meet other like-minded women, challenge themselves, and grow and go back out into the world feeling better about themselves.
2. My Favorite Exercise is the plank.
3. My Least Favorite Exercise is burpees!
4. What makes me smile? Adults willing to be silly, mad skillz and goofy movies, laughing kids.
5. While not at Artemis, I'm with my family, skiing, reading, gardening, playing outside.

About Kris

Kris Gleason
Running Coach and Trainer

Certifications:  AFAA Personal Training Certification, ASFA Personal Training Certification

1. Why Artemis? I love the vision of Artemis which is “ to create a place that encourages, supports and pushes women to reach and maintain their physical goals, while enhancing their emotional and social wellbeing.”
2. My favorite exercise is medicine ball slams. Oh, they feel so good.
3. My least favorite exercise is body weight rows. Ugh!
4. What makes me smile? Sunflowers.
5. When I'm not at Artemis I’m working at Fleet Feet Sports, coaching running groups, or hanging out with my husband, two boys, and dogs.

About Deb

Deb Rorris,
Trainer

Certifications:  AFAA Certified Personal Trainer

1. Why Artemis? I love the energy and friendly atmosphere at Artemis.
2. My favorite exercise is the plank.
3. My least favorite exercise is the lunge.
4. What makes me smile? I love to laugh so I am always looking for something to smile about.
5. When I'm not at Artemis I am at my day job at NorthCountry Federal Credit Union or spending time with my family.

About Jackie

Jackie Kahn, Trainer

Certifications: AFAA Certified Personal Trainer (in progress)

1. Why Artemis? l feel part of a community at Artemis, not like I just joined a gym.  Work hard, challenge yourself, have fun...  All of this and a great group of women to work out with!
2. My favorite exercise is Push Ups. You can really see your progress as you get stronger. And, when you get them you feel like a rock star. 
3. My least favorite exercise is Bear Crawl.  It's so awkward.
4. What makes me smile? My daughters, sunny days, dancing, the unconditional love of a dog, the view from a mountain top, feeling strong (I could go on.)
5. When I'm not at Artemis, I'm working as a Global HR Director, hanging out with my girls or spending time with family in the Adirondacks.

About Ben

BEN BUNNELL, TRAINER

Certifications: NSCA Certified Personal Trainer (in progress), TRX Certified

1. Why Artemis? I started working in a small gym in St. Johnsbury, Vermont when I graduated college that was similar to Artemis Fitness. A small, personal gym where everybody knows everybody. Already having a little experience in working with women, I knew I would fit well in the atmosphere of Artemis.
2. My favorite exercise is anything that has to do with the core.
3. My least favorite exercise is burpees. Who does like burpees?
4. What makes me smile? Just about everything, smiling is a habit! While not at Artemis, I am going for walks with my girlfriend and our corgi Waffles. I also am training for marathons.

Interview with our new instructor Alison!

We hope you will join us in welcoming our new staff member Alison Denn. Please give her a big Artemis welcome when you see her in groups. She'll be teaching the Monday and Wednesday 6am classes. Curious to find out more about her?

1. Why Artemis?

Strength training has added to my life in so many ways— it has improved my confidence, my perception of myself and my body, my general attitude, and my ability to apply myself at my desk job. I love Artemis because it is a positive, nonjudgmental community of women who develop strength together, support each other, connect with each other, and have a good time. The strength built at Artemis can help us face the physical and mental obstacles of everyday life a little more gracefully, and I love that!

2. My favorite exercise is:

Pull-ups.

3. My least favorite exercise is:

Jump Lunges.

4. What makes me smile?

Random acts of kindness, dancing like a lunatic, fresh produce, chihuahuas, watching clients and friends make progress, summer rainstorms, and the list goes on...

5. While not at Artemis I’m…

Earning my M.S. in Geology at the University of Vermont, teaching undergraduate geology labs, cross-country skiing, jogging by the lake, playing clarinet, and cooking up healthy dishes.

Iron Woman Weightlifting Series

Personal Trainer Jenn Weiss Demonstrates the barbell deadlift. It's a preview to her upcoming Iron Woman Weight Training Series. Check it out!

Eight Reasons to Strength Train

We thought it was a great time to review WHY we think Strength Training is so awesome and worthwhile.

8 Reasons to Strength Train

Increased self confidence:

Carries over to life. Emotional, physical, mental confidence will help you in everything you do.

Build the Body You Want:

You can tone your body, shed weight and feel better in your own skin. Myth: you will NOT bulk up strength training. Excessive body fat makes the body bulky not muscle. You will increase your metabolism and burn body fat by strength training. REPLACE 10 POUNDS OF FAT WITH MUSCLE AND BURN 25-30 CALORIES EXTRA PER DAY WITHOUT DOING ANYTHING ELSE.

Set positive goals for yourself:

Easy to do when you strength train. Set goals to improve your performance in the gym. Don’t go with the goal of burning calories. Set yourself up to do one more pushup or to lift a heavier weight. This will create strength training as a lifestyle habit and keep you motivated as you watch your progress. Think only about beating your previous workout and not competing against anyone but yourself.

Health Benefits.

We probably all know exercise relieves stress in a positive and productive manner. Did you know that exercise: reduces high blood pressure by approx. 40%, lowers the risk of colon cancer by 60%, lowers the risk of breast cancer by 50%, lowers the risk of Alzheimers by 40%, decreases depression as effectively as Prozac or Behavioral therapy.

Lead by Example:

There is a shortage of positive role models for women. Training for strength, improving your health, and becoming the best possible you is a great way to teach the generations behind us. Show them women are physically strong.

Other methods such as fad diets, gimmick exercise machines, don’t work.

Get real results by using your muscles and your body in a healthy way.

Prevent diseases such as Osteopenia and Osteoporosis:

Doing load bearing activities helps prevent conditions such as these.

Bring out the best YOU.

Our job as trainers is to bring out the best you. Each woman has their own strengths and abilities. Some women are good at some exercises, some at others. Be strong in your own right and see what is inside of you.

Just Show Up!

Welcome 2015! It’s the time of the year where we are all starting anew and looking to make changes in ourselves or our lives for the better. For many of us it is at the gym but for many others it is at home or elsewhere in order to make it easier to get to the gym for some ‘me’ time. When it comes to the gym we have an incredible staff of caring people who are here for you in complete support of any and all of your goals. But it does not happen without YOU! How many times have you gotten up on a given day knowing that you have an appointment booked or an intention to go to a group and then done everything in your power to try to talk yourself out of going? You may not even get the chance to pull the covers off of your body as you lay there telling yourself…

• Wow this bed feels so good!
• Why is it still Winter?
• I can sleep for 5 more minutes and then get right up
• I can skip today and get back on it tomorrow

Yeah right! We get it, this is an issue that we are all faced with on a regular basis but it is not a reason to be defeated. Surely you can skip just one little day and be fine right? Not so fast my friend! The problem is that one day turns into 2 and 3 and 5 and before you know it you haven’t been to the gym in a few weeks. Now you don’t want to go back at all because you know that everyone you haven’t seen in that time will surely want to know where you’ve been. We know it’s a little unusual, but at Artemis, we really do care, and we really do want to help you meet your goals.

We are faced with so many decisions in life on what to do with our valuable time but no matter what each day gives us life is more often than not so much better if we Just Show Up! No matter if it is at the beginning, middle or end of your day, making it into the gym for a good workout is always a good idea. Beyond the physical & physiological benefits, getting to the gym puts you one step closer to achieving the goal that at some point was pretty important to you. So this year lets not only make goals but not give up on them. The best way to get this done is to… Just Show Up!

Norma's Success Story

SUCCESS STORY: Norma Miller

Give Running a Chance

People talk about the runner’s high. That sounds good, right? “I want to feel that,” I said.

I’ve spent half my life trying to do a little bit of running. I never wanted to run a marathon or any grandiose thing like that, but I did want to be able to run a little bit. Just something to mix in with my other fitness activities, to spice it up from time to time.

I tried lots of things over the years. I tried doing my own thing, reading and trying to follow running training programs. I tried Couch to 5K. Several times. I’d always end up injured and just not liking it. Then I’d try again. And fail again. Runner’s high? Meh. More like runner’s low.

I finally determined that I.am.just.NOT.a.runner. Other people are runners. I’m not those people.

I put it out of my mind.

Then I joined Artemis, in August almost two years ago. Now, THIS is my kind of workout! Fitness for living. Challenging strength circuit training mixed with cardio (mostly strength -- my favorite thing), no fancy footwork, individualized for your fitness level and well supervised, and kept interesting by weekly changes in the workout, all in a small, clean, well outfitted facility, surrounded by women who are friendly, smart, fun to be around, and encouraging.

I got stronger and leaner and fitter. And stronger. I once hurt my shoulder while on vacation, and had bouts of terrible tendinitis from my work. Whenever I was injured and came back to work out, the staff at Artemis helped me to modify my workouts so that I could get healed before moving on again. And then I got even stronger. And leaner and fitter.

Last summer, they ran a running program. I signed up, but I didn’t expect much. The running program was intended to culminate in running a 5K or 10K race in late August.

The running coaches Artemis enlisted were everything you’d wish for: They were well qualified, experienced, encouraging and non-intimidating. They taught us about pacing, and they would stay with the slowest runner to make sure everyone was safe. We battled everything from torrential rains to searing heat during our training runs, and we never pushed it too hard.

The experience was life-changing, really, for me. Right from the first night, I learned techniques for a dynamic warmup that changed my running life. And then, little by little, I built up my endurance and distance. Still, during the entire season, I kept repeating to myself and anyone who would listen, “But, you know, I won’t be doing the actual race.” Even up until the night before the race, I secretly intended to not show up. We never even ran an entire 5K in the training! We did run-walk intervals only. I still didn’t know for sure if I could run an entire 5K without stopping. I truly did not believe I could.

But then the morning of the race, I got up and drove to the race site. My goal that day was simply to keep running if I could. And except for about 30 seconds at the halfway point, I did exactly that! The coaches stayed right with us in the race, pacing, educating, and encouraging us the whole way.

Now it is almost seven months later. I have run five more 5Ks, and am well on my way to meeting my current goal of running 12 5K races in 12 months. I’ve got a relay team to run in the Vermont City Marathon in May, and my new goal is to run my first 10K race on the one-year anniversary of my very first 5K. (Uh-oh, did I say that out loud?)

Artemis delivers such a beneficial program. Their philosophy of fitness for living is ideal. The program is not time-consuming -- it packs a lot of punch in a short period of your day or week, and delivers the best results I’ve ever seen in any program I have tried.

Specifically with regard to running, the Artemis philosophy is: You’ve got to be strong to run, not the other way around. I believe I am living proof of that.

In fact, I don’t even train for running anymore. I go to classes and personal training sessions at Artemis (about 2-4 per week), and I try (but don’t usually succeed) to run one day a week. And then I go and run my little 5K races. I never thought I’d see the day I’d say, “It’s only a 5K,” but that’s exactly what I say now before every race. I’m still not sure I’ve experienced that elusive runner’s high, but now I really do enjoy running.

I plan to join the Artemis 10K running group this spring, though, to get ready for my anniversary 10K. It’s not ONLY a 10K.

Yet.

--- P.S. I’ll be celebrating my 55th birthday this coming July. Come celebrate (and work out) with me.

2014 Best You Challenge Results

The Results are In!

Our "Best You 60 Day Challenge" ended last week, it was a GREAT 60 days! We saw amazing successes: 91 collective inches were lost! The changes we’ve witnessed have been amazing! Women who were feeling timid and unsure about the gym are now feeling empowered and confident. It is our pleasure to see so many women embrace the challenge of getting fit with such dedication and vigor. The best part of all of this is that when one client experiences success, then we ALL experience and celebrate it.

We wanted to recognize some of the successes of our clients.

The Overall Winner of the “Best You Challenge

is Jen Andreas, who lost a total of 15 inches! over the course of the challenge, and whose overall fitness grew in leaps and bounds.

Also, we awarded “Goddess” awards to those who performed the most of particular exercises.

The Goddess of Plank

Allyson Yandow – who held plank for 3 minutes 40 seconds

The Goddess of Burpees

Frances Clougherty – who did 30 Burpees in 60 seconds

The Goddess of Push-ups

Beth Ross – who did 30 pushups

The Goddess of Squats

Sage Bagnato – who did 66 squats in 60 seconds.

Amazing! Women come to Artemis to help them achieve many goals: from weight loss to increasing their strength. We doubt that many come into Artemis thinking that they will make new friends. But because our classes and group trainings are so small, you can't help but get to know the women around you. It's amazing what you can learn about someone when you're recovering on a foam roller after a hard workout!

When we started this business, we hoped to create a place where there was a sense of community and support. We know that getting fit and staying fit is more fun, more sustainable, and more achievable when you can celebrate accomplishments with those who've sweated it out right along with you. It's about so much more than just fitness! So, to all the participants of the Challenge, congratulations! And to all of our members, we're proud of you and inspired by your determination and dedication. Keep up the great work, and we can't wait to see you at the gym.

Cate & Kendra

Make Yourself a Priority

It is easy to get swept up and forget to keep ourselves as a priority. Do you ever have trouble with this? Here are a few daily rituals and strategies that we think can help:

1. It's okay to say NO

The busier you get the more connected you'll get and the more opportunities you'll have. Always evaluate if the opportunity is something that will get you closer to your goals. Be selfish and look at how saying yes will benefit you. How will you leverage this opportunity to work for you? If you say YES to something, remember you are saying NO to something else. You only have time for so much, and by taking on a new commitment ask yourself what are you giving up - is it your own time for your workout or downtime? Is it time away from your family?

2. Plan ahead

I have always been a planner and believe this is one of the biggest secrets to keeping your sanity. You have to plan ahead and put yourself on a schedule. Your workout time, your downtime, your reading time, even your running errand time – plan it all! Every Sunday night take time to plan out your week as best you can. Don’t forget to plan time for you - there should be a few non-negotiable items such as workout time. Give yourself time to regroup and take care of YOU.

3. Get off the grid

Find some time during your week to cross off your schedule - and have no appointments, no phone calls, and no meetings. Give yourself some time to spend doing things that are important to you - reading, visiting with family & friends, doing something active, or going on a getaway with your husband. Having this downtime gets you re-energized for "Go" time again.

People are counting on you. If you don't take time for yourself you won't have as much to give to everyone else in your life.

"Take care of you for me and I'll take care of me for you." - Jim Rohn

Permission Granted! Be Selfish! Stay focused on your goals and enjoy the journey.

Valerie's Success Story

Member Success Story: Valerie Solof Monette

In January of 2013, I knew one thing; I had to join a gym. It was time for me to regain my strength, my confidence, my power, and the simple joy of being comfortable in my own skin. And I thought the only way to achieve those results was by slogging through miserable workouts in a conventional gym. You know, the gym: loud, smelly, unwelcoming. Full of judgment and confusing equipment. Dirty, inconvenient, unfriendly. Where you’re just another anonymous, faceless member…unless you pay extra for the slightest personal attention.

Thank goodness I failed to join a gym. Because I found Artemis instead.

The “Best You” 60-Day Challenge was exactly what I needed, at just the right time. Convenient, flexible, with caring, personal attention and meaningful results, this was a complete program that exceeded all of my expectations, launching me on a path to long-term functional fitness. Leaning on my Accountability Partner to stay on track, I quickly developed a three-day-a-week workout habit that I’ve kept up for over a year! Fun, engaging, varied; I’ve never loved any type of physical activity more, and I’ve never worked out harder. Now, instead of dreading “the gym,” I look forward to class at Artemis. I see my new friends, I see my mood improve, and I even see myself looking pretty damn good in jeans!

And the Challenge came with an unexpected bonus no “gym” could provide: the Artemis COMMUNITY. When I joined Artemis, I also joined a wonderful group of positive, helpful women who provide encouragement and inspiration, focus and motivation. I’ve never felt so welcomed and supported, and I’m incredibly grateful to be connected with such a warm and vibrant group, all of us striving together for our own individual measure of wellness and health. They are my Secret Weapon!

Committing to Artemis Fitness was easily the best thing I did for myself that year, and I’d recommend it to anyone, from beginner to advanced, 18 to 80+. In fact, it’s the variety of ages, experiences, fitness levels, and body types that enhance the Artemis experience. No matter what fitness goals you aspire to, you can absolutely get on track to making them a reality!