vanessa.jpg

Vanessa Ballard

Certified Personal TRAINER

Certifications:  BOC certified Athletic Trainer, Dry Needling Certification, Sports Nutritionist Certification

  1. Why Artemis? Artemis is an amazing community full of kind and empowering women who have a common goal to live healthier lives. It provides a welcoming space where you can feel powerful and confident without the competition of other gyms.

  2. My favorite exercise: Lunges! I love functional movements that help with balance and make me a better hiker.

  3. My least favorite exercise: Push ups. I’ve had surgery on both shoulders so push ups are hardest for me.

  4. What makes me smile? Mountain top views, cooking for friends, dog cuddles, family time, and being on the water.

  5. When I'm not at Artemis I’m working on a cook book, planting a veggie garden, and hiking with my dogs.