Sierra Villemaire

Certified Personal TRAINER

Certifications:  NASM Certified Personal Trainer, BOC Certified Athletic Trainer, IDN Dry Needling, Advanced Rehab Certification, Aspiring CES and PES.

  1. Why Artemis? Artemis (the goddess) is described as courageous, confident and strong - which are qualities each of us women have within ourselves, we may just forget it every now and then. The supportive environment at Artemis Fitness reminds women they are capable of doing hard things, which is very important to me!

  2. My favorite exercise: is probably any compound exercise, like a dumbbell clean to jerk! Or push ups :)

  3. My least favorite exercise: is bulgarian split squats (it's a love hate relationship...)

  4. What makes me smile? Babies! Butterflies! The view on the mountain after a gnarly hike! Family! The stars! The way the sun peaks through the trees at sunrise! People being kind to other people... the list goes on!

  5. When I'm not at Artemis I am likely with my two cats and dog, or hiking, participating in fun outdoor activities, or working at SBHS as the Athletic Trainer.