In our 8 years here, one of the most important things that we have learned is that there is no magic pill to achieving and maintaining your fitness goals. The most important ingredient to overall fitness is consistency. The Frequent Sweater Board serves as a friendly accountability tool that we hope encourages and motivates you to keep coming and giving it your all at Artemis on a regular basis.

We know the Frequent Sweater board is working when we look at some of the remarkable achievements of our clients. Our first month of frequent sweater in Feb. 2016, we had just 6 of you make frequent sweater. Since then, over 60 of you have made it at least once. That’s just awesome!

We also wanted to highlight some women who have taken this challenge to heart and have reached some amazing milestones:

Allyson Y has made Frequent Sweater 16 months in a row … and counting
Betsy B has made Frequent Sweater for 37 months out of 44, 17 of those in a row
Deb R has made Frequent Sweater 39 months out of 44, 18 of those in a row
Wanda A has made Frequent Sweater 36 months out of 44, 27 in a row….and counting
Karen D has made Frequent Sweater 27 times in a row…and counting

These women have shown a remarkable dedication and determination, and we want to recognize and congratulate them in their accomplishment.

And some of you are just beginning this journey, and have very recently made Frequent Sweater for the very first time:

Kris M (Aug)
Aimie (Aug)
Aly (Aug)
Alicia (Sept)

No matter where you are in the continuum, we encourage you all to establish a workout routine that you can maintain. We’ll be glad to help.

Congratulations everyone!