With all the changes and trends in the field of nutrition, it's hard to know what's really good for you. Nutritionist Akshata Nayak will offer a short workshop on:

• What is the best Fuel for my body?
• How does what I eat impact my workout
• What changes should I make and how do I make them?

Free for members, $5 for guests

About Akshata:

Akshata holds dual Masters degrees in Biochemistry and Applied Clinical Nutrition. She is co-owner of Alternative Roots Wellness Center, specializing in providing holistic and non-invasive health care alternatives through Chiropractic and Applied Clinical Nutrition services.